The Crossfit Experience
Monday, March 26, 2007
Pistols, Snatches & Presses Pt I Day 1
[Pistols w/ 24kg x 3 x 4
3 minutes rest]
[Snatches w/ 32kg x 6 x (3)+1HP))
3 minutes rest]
[Partial Press w/ 32kg KB x 2 x 3
2 minutes rest]
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