Wednesday, March 21, 2007

Olympic Lifting Day Week 10

Power Snatch w/ 30kg x 3 + 3 Drop Snatches
Power Snatch w/ 50kg x 1,1 (straps, callouses acting up)
Power Snatch w/ 62kg x 1 x 1F
[Snatch Grip High Pull w/ 62kg x 1 x 15 (last 5 singles using straps)
1 minute rest]

Power Clean + Power Jerk w/ 62kg x 1

[Power Clean + Power Jerk w/ 74kg x 1 x 15
1 minute rest]

[Pistols w/ 24kg x 2 x 6
2 minutes rest]

[32kg KB Snatch x 5 x 6
2 minutes rest$

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