Since I skipped a week last week, I decided to start out fresh and call this 'week 9'. That's how long I have been sticking to the strength-oriented EDT template. Yep, Charles Staley is on to something here :
Power Snatch w/ 30kg x 3 + 3 Drop Snatches
Power Snatch w/ 50kg x 1,1,1,1
[Power Snatch w/ 62kg x 1 x HP, HP, HP
1 minute rest]
[Power Clean + Power Jerk w/ 74kg x 1 x 5 + 1F
1 minute rest]
[Pistols w/ 24kg x 2 x 5
2 minutes rest]
[32kg Snatch x 5 x 5
2 minutes rest]
NOTES:
-The power snatches weren't happening so I decided to do some high pulls, to get
more accustomed to the weight. Will make it next time.
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