[Pistols w/ 24kg x 3 x 4
3 minutes rest]
[32kg KB Snatch x 6 x 2 sets + 2sets x 6 reps High Pulls*
3 minutes]
Floor Press w/ 2x24kg KB x 13
Muscle Up x 3 + 2N
Floor Press w/ 2x24kg KB x 1F
Muscle Up x 3N
Max Push-ups x 7
Romanian Deadlift (straps clean grip) w/ 100kg x 10
Iron Cross w/ 5kg (2 sec hold) x 6
NOTES:
*: My calluses were acting up. Gotta keep those trimmed down.
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