Olympic Lifting Day Week 11

Power Snatch w/ 30kg x 3 + 3 Drop Snatches
Power Snatch w/ 50kg x 1,1,1
Snatch Grip High Pull w/ 62kg x 1,1
Power Snatch w/ 60kg x 1 x 2
[Power Snatch w/ 62kg x 1 x 7 + 1F + (1x2) + 1F + (1x5) (used straps)
1 minute rest]

Power Clean + Power Jerk w/ 62kg x 1
Power Clean + Power Jerk w/ 70kg x 1,1

[Power Clean + Power Jerk w/ 76kg x 1 x PC + (1x1) + PC + (1x4) + (1x1) + 1F
1 minute rest]