Pistols & Snatches Pt II Day 1

[Pistols w/ 24kg x 2 x 8
1 minute rest]

[Snatches w/ 32kg x 4 x 8
1 minute rest]

Iron Cross (starting from top position
parallel to the ground 2 sec hold and back up):
w/ 5kg (each arm) x 5 reps