Saturday, March 24, 2007

Pistols & Snatches Pt II Day 2

Pistols w/ 24kg x 2 (L&R)
2 minutes rest
Pistols w/ 24kg x 2 (L&R)
3 minutes rest
Pistols w/ 24kg x 4 + 1 forced rep (hooked heel) (L&R)(PR)
1 minute rest

32kg KB Snatch x 12 (L&R) (PR)

[32kg KB Snatch x 4 x 5
1 minute rest]

Push-ups w/ Red Band x 23

NOTES:
-Those 4 pistols (8 total) are harder than they look. You finished that last reps breathing hard, just like you would with a tough set of snatches.
-Getting closer to that goal of 32/32 snatches with the 32kg KB.

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