SNGRDL, Press & Pull I

Warm-up:

OHS w/ Bar x 10
OHS w/ 30kg x 10
Hi Pull w/ 50kg x 5

SNGRDL:

70kg x 1
1 minute rest
80kg x 1
1 minute rest
[86kg x 2 x 3
2 minutes rest]

[Press x 4 x 5
Pull-up x 4 x 4
2 minutes rest]