ETK Day V

Warm-up:
OHS w/ bar x 10
OHS w/ 30kg x 10
Sn Gr High Pull w/ 50kg x 5 (no wraps)

SNGRDL:

70kg x 2
1 min rest
80kg x 2
1 min rest
[90kg x 2 x 6
2 minutes rest]

[MP w/ 24kg x (1,2,3)x 3
Pull-up w/ 10kg x (1,2,3) x 3
1 minute rest between each ladder]

Snatch w/ 24kg: 88reps/10 minutes (L)

15 frogs kicks