ETK Day IV

Warm-up:

OHS w/ Bar x 10
OHS w/ 30kg x 10
Sn Gr High Pull w/50 x 5

SNGRDL:

70kg x 2
1 minute rest
80kg x 2
1 minute rest
[90kg x 3 x 4
3 minutes rest]

[Press w/ 24kg: (1,2,3) x 4
Pull-up w/ 10kg : (1,2,3) x 4
Rest Periods between each ladder:
R1= 1 minute
R2= 1.5 minutes
R3= 1.75 minutes]

Sw 24kg 120/6 minutes (M):
(10L+10R)x2+RI+10L+10R+RI+10L+10R+RI+10L+10R+RI+10L+10R