SNGRDL, Press & Pull III

Warm-up:

OHS w/ Bar x 10
OHS w/ 30kg x 10
Hi Pull w/ 50kg x 5
Power Clean 70kg x 1

SNGRDL:

80kg x 2
[86kg x 2 x 8
1 minute rest]

Pu Max attempt w/ 10kg: 8 reps

[Press 24kg x 3 x 10
PU vs RB x 3 x 5
30 seconds rest]