SNGRDL, Press & Pull V

Warm-up:

OHS w/ Bar x 10
OHS w/ 30kg x 10
Squat Snatch w/ 30kg x 5
Drop Snatch w/ 30kg x 3
1 minute rest

SNGRDL:

70kg x 2
1 minute rest
80kg x 2
2 minutes rest

[86kg x 2 x 6
2 minutes rest]

[Press w/ 24kg x 3 x 4
Pull-up w/ 10kg x 5 x 4
2 minutes rest]