SNGRDL, Press & Pull IV

Warm-up:

OHS w/ Bar x 10
OHS w/ 30kg x 10
3 minutes rest
Squat Snatch w/ 52kg x 1 + 3 OHS (PR)
3 minutes rest
Squat Snatch w/ 56kg x 1 + 4 OHS (PR)
2 minutes rest

SNGRDL:

[86kg x 3 x 4
3 minutes rest]

[Press w/ 24kg x 3
Pull-up + 10kg x 6 x 3
1.5 minutes rest]

[Evil Wheel x 5 x 2
1 minute rest]

5x Medicine Ball Overhead Squats

NOTES:
-2 Squat Snatch PR's. Everything felt good, so I decided to try some PR's.
Next time I'll go for 60kg.