ETK Day II

Warm-up:

OHS w/ Bar x 10
OHS w/ 30kg x 10
Sn Gr High Pull w/ 50kg x 5

SNGRDDL:

70kg x 2
1 minute rest
80kg x 2
1 minute rest
[90kg x 2 x 5
2 minutes rest]

[MP 24kg: (1,2)x2,R,x1
Pull-up w/10kg: (1,2)x2,R,x1]

Sn 24kg x 76/11 min L:
(5L5RRI5L5RRI5L5RRI3L3RRI3L3RRI4L4RRI5L5RRI3L3RRI5L5R)