Saturday, July 29, 2006

Leg Workout

Did a leg workout today, just for fun.

Warm-up:

OHS w/ Bar x 10
OHS w/ 30kg x 10
Back Squat w/ 30kg x 5
Back Squat w/ 50kg x 5

[A1. Back Squat w/ 76kg
1x15,1x12,1x8
A2. Romanian Deadlift w/ 86kg (and straps)
1x12,1x10,1x8
1 minute rest (to change the weight)]

2 minutes rest

32kg Swing x 15 (L&R)

3x
[5 wheel rollouts + 2 sec hold
1 minute rest]

NOTES:
-I always go into this workout with a sense that's it's going to be easy. But it never is ;-) I broke the back squats up in blocks of reps (e.g.: 15=3x5) while keeping the bar on my back the whole time.
By the end of the second set I was sweating bullets, I was supposed to add 1x20 (back squat) and 1x15 (RDL) as a finisher, but I couldn't really bring up the courage to do it. Will, however, up the weights next time. Back squat will be 80kg, romanian deadlift 100kg. After I get used to those weights I will attempt the finisher mentioned above.

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