OHS w/ Bar x 10
Drop Snatch w/ Bar x 5
Snatch Grip Deadlift 30kg x 5
Snatch Grip Deadlift 80kg: 3x2 (3 minutes rest beween sets)
Military Press 24kg: 4x3 (3 minutes rest between sets)
Alternating TGU w/16 kg: 6 minutes
2x5 Renegade Rows w/ 16kg
Superset:
5x
70kg open hand hold for 20 sec
25 Iron Woody Band Rows
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