Friday, January 27, 2006

Deadlift from shin level:

126kgx1
148kgx1 Fail
138kgx1 Fail

Reasons for failing this attempts could be attributed to
1) Not waiting 2 hours after waking to exercise, thus not letting the body be fully 'awake'.
2) Not warming up properly
3) And most likely option is the fact that I attached 2 kettlebell to the barbell and they created an extra distance between my legs and the barbell, thus making the barbell 'heavier' than it already was due to this increased distance...

OHS w/ Bar x 5
Drop Snatch w/ 30kg x 5
Drop Snatch w/ 40kg x 2
Power Clean from Hang w/ 50kg x 3
Power Clean from Hang w/ 60kg x 3
Power Clean from Hang w/ 50kg: 4x3 (1 minute rest between sets)

32kg KB Yielding Press: 5x2 (1 minute rest between sets)
Partial Bench Press w/ 50kg: 5x1
Superset:
5x
16kg KB Curl: x1 (2 minutes rest between sets)
Cable Cuban Press: x5

Sledghammer Clubbell Movements

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