OHS w/ Bar x 10
Drop Squat w/ Bar x 5
Snatch Grip Deadlift : 30kg x 5
Snatch Grip Deadlift : 70kg: 4x3 (3 minutes rest between sets)
Military Press 24kg: 3 x 2 (3 minutes rest between sets)
Superset:
4x
10 sec 70kg Open hand hold
20 Rows w/ Iron Woody Band
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