Pistols Day 7

OHS w/ Bar x 10
Drop Snatch w/ Bar x 5

Racked Pistols w/ 21kg: 3x2 (3 minutes rest between sets)

Superset:
5x
Forearm Lever 3kg+3W: 4 reps
Board Curl w/2kg: 4 reps
Wrist Adduction: 8 reps

Full Contact Twist w/ 20kg: 5x5
Wheel Rollouts: 4x10 sec