OHS w/ Bar x 10
Drop Snatch w/ Bar x 5
Snatch Grip Deadlift: 70kg: 6x2 (2 minutes rest between sets)
Military Press 24kg: 5x2 (2 minutes rest between sets)
Superset:
5x
20 sec open hand barbell hold w/ 70kg
25 Cable Rows w/ Iron Woody Band (distance 3.5 stones)
No comments:
Post a Comment