Deadlift & Press

OHS w/ Bar x 10
Drop Snatch w/ Bar x 5

Deadlift:

3 x 102kg
1 x 122kg
1 x 132kg (PR)
1 x 142kg (PR!, making the lifts was mainly determined by grip strength, as I still had more strength to spare. So I will be working my supporting grip in the next couple of weeks, to hit other PR's.)

Military Press w/ 24kg (max reps): 2R+1L, followed by: 5x2 (with a slight push press and slow negative, as always. 1 minute rest between sets)

Tricep Extension (3rd rung): 8x2 (1 minute rest between sets)

Renegade Rows: 3x8 (1 minute rest between sets)

Superset:
4x
Bent Over Lat Shrug w/ 50kg: 8 reps
Seated Lat Row

Forearm Lever: 3kg+3W: 8x3 (2 minutes rest betweens sets)