OHS w/ Bar x 10
Drop Snatch w/ Bar x 5
Racked Pistols w/ 16kg: 4x3 (3 minutes rest between sets)
Superset:
6x:
Board Curl w/ 2kg: 4reps
Forearm Lever w/ 3kg+3W: 4 reps
Wrist Adducation w/ Sledgehammer: 8 reps
Full Contact Twist w/15kg: 5x5
Bar Hang: 50 sec
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