OHS w/ Bar x 10
Drop Snatch w/ Bar x 5
Racked Pistols w/ 21kg: 6x2 (1 minute rest between sets)
Power Clean: 30kgx1
50kgx1
Hang Power Clean: 50kgx2
50kgx5 (+/- max)
80kg hold w/ towels around wrapped around bar: 3x5sec (max: 20 sec)
82kg hold (w/ towels): +/- 10 sec
Superset:
4x
Wheel Rollouts w/ 10 sec hold
Full Contact Twist w/ 25kg: 4 reps
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