Pistols Day 12

OHS w/ Bar x 10
Drop Snatch w/ Bar x 5
Drop Snatch w/ 30kg x 6
Racked Pistols w/ 21kg: 2x2
4 minutes rest
Racked Pistols w/ 24kg: 1x2 (sets x reps)
4 minutes rest
Racked Pistols w/ 24kg: 1x1
Racked Pistols w/ 21kg: 5x2 (1 minute rest between sets)

Superset:
4x
Wheel Rollouts w/ 15 sec hold
Full Contact Twist w/ 25kg: 5,5,5,4

4 Chamber kicks w/ 1kg: 5x5 (L&R, 30 seconds rest between sets)