The Crossfit Experience
Wednesday, January 01, 2014
Simple & Sinister Day 6
Swings w/ 24kg x 7 x 5L+5R
Rest between sets
Turkish Get-Ups w/16kg : 5 x 1L+1R
NOTES:
- Didn't time it this time
- The Turkish Get-ups are feeling smoother and smoother.
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