The Crossfit Experience
Monday, January 06, 2014
Simple & Sinister Day 11
Swings w/32kg x 5 x 5L+5R
Rested enough between sets
Turkish Get-up w/24kg x 3 x 1L + 1R
Notes:
-Used athletic tape and gymnastic grips for callouses.
-Turkish Get-ups are getting more stable
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