Swings w/32kg x 3 x 5L+5R
Swings w/24kg x 2 x 5L+5R
Rested enough between sets
Turkish Get-up w/24kg x 1L + 1R
Turkish Get-up w/16kg x 4L + 4R (alternating hands)
Notes:
-The 32kg swings are noticeable heavier, but I'm up for it
-The Turkish Get-Up with the 24kg really forces one to pay attention to perfect form. Any 'muscling' through the movement is not recommended. Once I did one rep with the 24kg I really tried to pay as close attention to the movement executed with the 16kg.
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