Swings w/ 24kg x 60-40 (switched hands every 5 reps).
Completed the above in 4min12seconds, rested without setting the kettlebell down.
Rested +/- 1 min after the above then:
Turkish Get-Ups w/16kg : 5 x 1L+1R
Notes:
-Will be switching to a 32kg KB for swings, gradually (set by set).
Same thing for get-ups. Will gradually start using the 24kg for getups.
-The set of 100 swings was tougher than anticipated. Will keep coming back to these to make sure these get 'easy'.
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