Sunday, January 05, 2014

Simple & Sinister Day 10

Swings w/32kg x 4 x 5L+5R
Swings w/24kg x 1 x 5L+5R
Rested enough between sets

Turkish Get-up w/24kg x 2 x 1L + 1R


Notes:
-Had some intense soreness in my hamstrings after today's workout. Ordered some Epsom Salts and am hoping to soak away the soreness if it persists.

No comments: