Swings w/ 24kg x 30-20-30 (switched hands every 5 reps).
Completed the above in 4min50seconds, took some rest between sets.
Rested 1 min15seconds after the above then:
Turkish Get-Ups w/16kg : 5 x 1L+1R
NOTES:
- Wanted to test my work capacity today. Feels like 100 reps in 5 minutes is well within reach.
- Wore gymnastic grips on my right hand and used a modified grip (cocked my wrist towards my body as you sometimes see done during a heavy farmer's walks) to spare a recently popped blister near my right middle finger.
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