The Crossfit Experience
Tuesday, December 31, 2013
Simple & Sinister Day 5
Swings w/ 24kg x 7 x 5L+5R
Rest between sets
Turkish Get-Ups w/16kg : 5 x 1L+1R
NOTES:
- Same timing: approximately 13 mins.
- Will be upping the sets as soon as I feel ready. Probably in the next coming days.
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