Am going to try to get training every day, but minimally:
Here's what I plan to do every day (on top of the O-Lifts once a week):
One Arm Swings w/24kg KB : 5 x 5L+5R
Rest as needed
Turkish Get-up w/ 16kg KB:
5 x 1L + 1R (alternating sides)
NOTES:
-Could not get through the entire set of getups. I rested after the 2nd and 4th set.
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