Saturday, December 28, 2013

Simple & Sinister day 2

Swings w/24kg: 5 x 5L+5R
Rest a bit longer than yesterday between sets

Turkish Get-Up w/16kg: 5 x 1L+1R

NOTES:
-Managed to get all reps unbroken on the Turkish Get Up today. Probably due to the fact that I took it a bit easier on the rest intervals.

No comments: