Power Snatch w/ 30kg x 1
Power Snatch w/ 50kg x 1
Snatch Grip Deadlift w/ 70kg x 1
[Snatch Grip Deadlift w/ 90kg x 1 x 15
1 minute rest]
[MP w/ 26kg x (1,2,3)x2
PU w/ 16kg x (1,2,3)x2
2 minutes rest]
MP w/ 28kg x 4
PU w/ 16kg x 5
[Side Bends w/ 32kg x 8 (L&R) x 3
1 minute rest]
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