Power Snatch w/ 30kg x 3
Power Snatch w/ 50kg x 2
[Power Snatch w/ 60kg x (1,2)
2 minutes rest]
Power Snatch w/ 60kg x 2
Power Snatch w/ 66kg x 1
3 minutes rest
Power Snatch w/ 70kg x 1
3 minutes rest
Power Snatch w/ 72kg x 1F
[Bent Over Row w/ 66kg x (1,2,3)x4
2 minutes rest]
[Pull-up w/ 32kg x 1 x 2
MP w/ 32kg x 2 x 2
30 seconds rest]
3 minutes rest
PU w/ 32kg x 3
MP w/ 32kg x 3
[PU w/ 32kg x 1 x 2
MP w/ 32kg x 2 x 2
30 seconds rest]
[Pistols w/ 32kg x 3 x 4
1 minute rest]
NOTES:
-Feel like I got all the benefits I could get from 2 short ETK cycles.
Will switch back to EDT for strength protocol, doing the 2 Olympic Lifts once a week for a maximum of 15 heavy singles each.
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