Power Snatch w/ 30kg x 2
Power Snatch w/ 50kg x 2
[Power Snatch w/ 60kg x (1,2)x4
2 minutes rest]
[Bent Over Row w/ 66kg x (1,2,3)x5
2 minutes rest]
[Pull-up w/ 32kg x 2 x 4
MP w/ 32kg x 3 x 4
2 minutes rest]
[Pistols w/ 32kg x 4 x 3
3 minutes rest]
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