GM w/ 50kg x 6
GM w/ 70kg x 5
GM w/ 80kg x 4
[Bent Over Row w/76kg x (1,2,3)x2+(1,2)
2 minutes rest]
[MP w/ 32kg x (1,2,3)x2+ (1,2)
PU w/ 24kg x (1,2,3)x2+ (1,2)
2 minutes rest]
NOTES:
-Pull-ups w/ 24kg still felt heavy.
-Good mornings were introduced in an effort to improve my deadlift indirectly.
Lower back soreness will be part of this kind of training.
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