Good Mornings IV, ETK Bent Over Row & MP/PU

GM w/ 50kg x 7
GM w/ 70kg x 3*

Deadlift off blocks:
82kg x 1
102kg x 1
122kg x 1
2 minutes rest
142kg x 1
4 minutes rest
162kg x 1F

[MP w/ 26kg x (1,2,3)x3+(1,2)
PU w/ 16kg x (1,2,3)x3+(1,2)**
2 minutes rest]

NOTES:
*:Lower back soreness was too great to continue doing the Good mornings.
Will be switching to partial to full range deadlift singles now in an effort to get my deadlift to 186kg or 411 pounds before the end of August. Current deadlift max is 160kg. Deadlift training will be limited to once a week heavy singles and maybe another speed day.
**: Switched up the 24kg with the 16kg, which made the pull-ups more crisp and thus more efficient CNS-wise. For more info see this link: Everything is about to change.