Power Snatch w/ 30kg x 2
Power Snatch w/ 50kg x 2
[Power Snatch w/ 60kg x (1,2,3)+(1,2)
2 minutes rest]
[Bent Over Row w/ 66kg x (1,2,3)x3
2 minutes rest]
[Pull-up w/ 32kg x 1 x 6
MP w/ 32kg x 2 x 6
1 minute rest]
[Pistols w/ 32kg x 3 x 5
2 minutes rest]
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