The Crossfit Experience
Monday, June 18, 2007
Good Mornings II, ETK Bent Over Row & MP/PU
GM w/ 50kg x 5
GM w/ 70kg x 3
[GM w/ 80kg x 3 x 3
3 minutes rest]
[Bent-Over Row w/ 76kg x (1,2,3)x4
2 minutes rest]
[MP w/ 26kg x (1,2,3)x 3
PU w/ 24kg x (1,2,3)x3
2 minutes rest]
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