Wednesday, June 20, 2007

Good Mornings III, ETK Bent Over Row & MP/PU

GM w/ 50kg x 7
GM w/ 70kg x 3

[Good Morning w/ 80kg x 3 x 5
2 minutes rest]

[Bent-Over Row w/ 76kg x (1,2,3)x2
2 minutes rest]

[MP w/ 26kg x (1,2,3)x1+(1,2)x1
PU w/ 24kg x (1,2,3)x1+(1,2)x1
2 minutes rest]

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