Wednesday, February 21, 2007

Olympic Lifting Day 7

Power Snatch w/ 30kg x 2 + 3 x Drop Snatches
Power Snatch w/ 50kg x 1,1,1
3 minutes rest
[Power Snatch w/ 60kg x 1 x 15
1 minute rest]

Power Clean + Power Jerk w/ 60kg x 1

[PC+PJ w/ 74kg x 1 x 1,1,F,F,1,1,F
1 minute rest]

Good Mornings w/ 86kg x 4 x 1
4x
[Snatches w/ 32kg KB x 7 (L&R), 4,4,4
Floor Press w/ 2x24kg x 4 x 6
1 minute rest]

NOTES:
-It's hard to complete 15 sets of each exercise (power snatch/pc+pj), therefore if make 15 sets in the snatch, my clean & jerks won't get me that much reps.
-Decided to substitute kettlebell snatches w/ 32kg KB for good mornings. This turned out to be a great idea. I dreamt that I was snatching the 32kg KB with ease... and voila, decided to give a go ;-).
My goal is to get to snatch the 32kg KB 30 reps (L&R) without switching hands.

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