The Crossfit Experience
Friday, February 23, 2007
Good Mornings Week 7 Pt II
GM w/ 50kg x 8
GM w/ 70kg x 5
[Good Morning w/ 86kg x 3 x 3
+ 32kg KB Snatch (L&R): 1,3,3,3,3
Floor Press w/ 2x24kg KB x 11 (PR) + 3 x 5 (repsxsets)]
NOTES:
-Catch KB Snatch w/ bent legs, keep the bell close.
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