Saturday, February 03, 2007

Good Mornings Week 4 Pt II

Good Mornings w/ 50kg x 8
Good Mornings w/ 74kg x 5
3 minutes rest
Good Mornings w/ 80kg x 5 (PR)
3 minutes rest
Good Mornings w/ 84kg x 3
2 minutes rest
[Good Mornings w/ 74kg x 3 x 4
1 minute rest]

[Holle DB Deadlift w/ 22kg x 8 x 1
1 minute rest]

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