Saturday, February 17, 2007

Good Mornings Week 6 Pt II

GM w/ 50kg x 8
1 minute rest
GM w/ 70kg x 5
2 minutes rest
GM w/ 80kg x 5
3 minutes rest
GM w/ 86kg x 5 (PR)
3 minutes rest
GM w/ 90kg x 2 (PR)
4 minutes rest
Back Squat w/ 110kg x 1 (PR)

[Good Morning w/ 80kg x 3 x 5
Floor Press w/ 2 x 24kg KB x 3 x 8
30 seconds rest]

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