Good mornings week 6

GM w/ 50kg x 8
GM w/ 70Kg x 5

[GM w/ 80kg x 5 x 4
FP w/ 2x24kg X 5 x 3
2 minutes rest]

1,5x
[
4x
[Swings w/ 24kg x 20
1 minute active rest*]
]

Notes:
*: These were composed of :
Jumping jacks
Mountain climbers
Burpees
Jog