Power Snatch w/ 30kg x 2 + 3 Drop Snatches
Power Snatch w/ 50kg x 1,1,1
[Power Snatch w/ 60kg x 1 x 1,F,F,F,1,1
1 minute rest between sets]
Power Clean + Power Jerk w/ 60kg x 1
[PC + PJ w/ 72kg x 1 x 15
1 minute rest]
[Good Mornings w/ 80kg x 4 x 3
Floor Press w/ 2x24kg x 4 x 3
1 minute rest]
NOTES:
-Snatch: Emphasize the 'stretch', explode, get tall, look up.
-Was fatigued after the 15 sets of PC+PJ, that's why I cut the GM's short.
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