SNGRDL, Pull-up & Press III

OHS w/ Bar x 10
OHS w/ 30kg x 10
Partial OHS w/ Medicine Ball x 5
High Pull w/ 50kg x 5

SNGRDL (going for A PR):

70kg x 3
2 minutes rest
80kg x 3
3 minutes rest
90kg x 3 (Fail: muscled the weight up with bad form)
3 minutes rest
86kg x 3 (PR)
1 minute rest

[80kg x 2 x 5
1 minute rest]

Press w/24kg (going for max reps):

2x24kg (L&R)
2 Pull-ups vs Red IW Band
2 minutes rest
5L+5R (same as previous PR, shoulders were tired due to previous workout)

[Press x 3 x 5
Pull-up vs Red IW Band x 3 x 5
1 minute rest]

[Pull-up vs Red IW Band x 3 x 3
Cuban Press w/ 5kg x 4 x 3
1 minute rest]

3x
[Full Wheel Rollout x 5
1 minute rest ]