SNGRDL, Curl & Press IV

OHS w/ Bar x 10
OHS w/ 30kg x 5
Clean w/ 50kg x 1

SNGRDL:

50kg x 1
[70kg x 3 x 4
3 minutes rest]

[Press w/ 16kg + RB x 2 x 4
Curl w/ 30kg + LB x 3 x 4
2 minutes rest]

[20 sec fat pull-up bar hold +
10 partial sternum pull-ups]