SNGRDL, Curl, Press

Warm-up:

Overhead Squats w/ 30kg x 10
+
Full Snatch w/ 30kg x 5
+
Full Clean w/ 30kg x 5

Snatch Grip Deadlift:

50kg x 1
70kg x 1

3x
[70kg x 2
2.5 mins RI]
3x
[Press w/ 16kg + Red Band x 2
Curl w/ 30kg + Light Band x 3
2 minutes rest]

2x
[30 second Isometric wheel hold
30 seconds rest]

3x
[6 Towel Pull-ups
1 minute rest]